BE A PRO U18 ELITE SUMMER program
U18 is the stage where training must shift from something you simply “fit in” to something you treat like a full-time commitment if you want to reach junior, college, or pro hockey. The game gets faster, the physical demands rise, and the players who advance are the ones who prepare with purpose every day. That’s why our U18 program mirrors the structure and standards of our Jr-Pro group—integrating strength, conditioning, skill work, and mindset training in a professional-style environment.
Running from June 15th to August 21st, this 10-week program delivers a structured and consistent schedule designed to move players forward every single week. Athletes will complete five off-ice sessions, including three gym workouts on Monday, Wednesday, and Friday, plus two field-based speed and conditioning sessions. On the ice, players will skate with their U18 group every Monday and Wednesday at the Canmore Rec Centre, creating a balanced rhythm of strength, speed, and skill development.
A major addition this year is the opportunity for U18 players to train alongside our Jr-Pro group. Every athlete will spend a minimum of three sessions—both in the gym and on the ice—with the older group, with the chance to earn even more based on effort and readiness. Training with faster, stronger, more experienced players accelerates growth and raises personal standards, and the competitive drive to earn these opportunities elevates the pace and quality of every session.
This program offers
ON-ICE TRAINING • OFF-ICE TRAINING • MINDSET COACHING
on-ice development
Our focus is on quality and enjoyment, combining skill development with hockey philosophy and mindset training. On the ice, we’ll build fundamental skills while exploring elite techniques, competition, and professional nuances, emphasizing habits even the best players maintain. Ryan shares insights on mindset shifts and the tendencies of great players that distinguish good from great athletes.
This program helps players work smarter, maximize potential, and tailor their game to unique strengths. By understanding habits specific to the pro level, players can make adjustments that elevate performance. Our goal is to help every player discover what works best for them. The program will have a focus on defence and forward specific drills to ensure you’re getting the most out of the program no matter your position.
off-ice development
Our program is built to help players develop elite training habits, master proper nutrition, and foster a sense of community while building strength and power. Workouts at the Canmore Rec Center Gym (Monday, Wednesday, and Friday) focus on developing strength and power, while sessions at Lions Park Field (Tuesday and Thursday) emphasize speed, mobility, and hockey-specific injury prevention. These sessions target key areas like hips, groins, shoulders, and neck to keep players strong and injury-free.
Players will track progress, body weight, and nutrition through the Trainerize app, ensuring consistent improvement—even when away. This summer, we’re offering even more benefits. First, we’ve added detailed fitness testing at the start and end of the program to identify specific needs and measure gains in strength and speed.
This program is designed to give players every tool they need to improve, stay healthy, and take their game to the next level.
mindset development
Co-founders Noah and Sam firmly believe that a player’s mindset is their most valuable asset. The hockey journey is full of challenges—whether it’s choosing the right team, handling personal setbacks, dealing with being a healthy scratch, or facing the many uncertainties that come with the game. Our goal is to ensure players are mentally prepared to tackle these obstacles head-on.
We provide practical, actionable strategies that help players focus on what truly matters. Too often, players are consumed by worry—fear of making mistakes, concern over slow progress, or anxiety about whether a coach approves of them. Our approach shifts this mindset, guiding players to focus on the present moment. By fostering gratitude, presence, and a task-oriented mentality instead of a goal-obsessed one, athletes can unlock new levels of success both on and off the ice.
Learning to embrace the present moment allows players to put in the necessary work, find their flow, and play without tension. This mindset not only elevates their performance but also helps them enjoy the process, unlocking their full potential as both hockey players and individuals.
TESTIMONIALS
TESTIMONIALS
meet your coaches
Ayrton Chapman
sam jones
Ryan barrow
2026 SCHEDULE
BE A PRO u18 ELITE GROUP
46 OFF-ICE AND 19 ON ICE SESSIONS
3 EXTRA ICETIMES WITH JR-PRO GROUP GUARANTEED. POTENTIAL FOR MORE BASED ON COMPETENCE.
DATES: JUNE 15TH - AUGUST 21ST
LOCATION: CANMORE REC CENTRE
MONDAY
ON-ICE: 8:30-10:00 AM
GYM: 12:30-1:45 PM
TUESDAY
FIELD TRAINING: 10:15-11:30 AM
WEDNESDAY
ON-ICE: 8:30-10:00 AM
GYM: 12:30-1:45 PM
THURSDAY
FIELD TRAINING: 10:15-11:30 AM
FRIDAY
ON-ICE: 8:30-10:00 AM
GYM: 12:30-1:45 PM
register for ELITE U18 PROGRAM
To be eligible for this program you must be born between 2011 and 2009 and have played a minimum of AA hockey in the prior year. If you’re unsure if you qualify please email at canmore@beaprotraining.com.
On-Ice + Off-Ice Presale Pricing:
$1775
Sign up before January 31st to receive $200 off! Discount already included in price.
On-Ice Only Presale Pricing:
$1250
Sign up before January 31st to receive $150 off! Discount already included in price.
Similar Summer Programs are charging over $4000 for a summer… but you get it for $1975.
everything you need to know ABOUT BE A PRO
Have more questions? info@beaprotraining.com
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You’ll receive off-ice training plans through the Trainerize app to complete on your own. This ensures you’re ready to start the program at full intensity.
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No need! Jerseys and socks are provided. Bring your own workout gear, though we’re exploring partnerships to potentially supply this as well.
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The program is tailored for competitive players—high end U18, junior, collegiate, or pro—who are serious about taking their game to the next level.
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Yes, recovery is built into the program. You’ll have access to physiotherapists and personalized prehab plans to keep you in peak condition.
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We use comprehensive fitness testing and track performance metrics like weights lifted and body composition to monitor your development.
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The only additional cost will be if you opt to purchase off ice training apparel. Other than that their are no hidden costs.
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Of course! Coaches are always available for feedback, advice, and support to maximize your experience.
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We do offer an on-ice-only option; however, the pricing per session is higher. This is because we strongly encourage all players to fully commit to the complete program. Players who immerse themselves in both the on-ice training and off-ice workouts experience significantly greater physical and mental benefits, making the program far more impactful overall.
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This is the biggest thing we wanted to improve upon from last summer. This summer training times are the same all summer. This makes it far easier for athletes to get into a routine and plan work and social schedules around the program. The only difference week to week will be the occasional day off for bank holidays.

